Basic tips on how to encourage children to eat healthy foods

Children are generally fussy eaters. They always have to be coaxed into eating with us during the usual mealtimes but again, they don’t easily eat what they are served. All the parents would have experienced how difficult it is to make children eat healthy foods. My children still refuse to take many vegetables especially the ones we don’t take every day. I don’t know why but potato has become their only all-time favorite vegetable. We have been trying every possibility to make them take other vegetables as well but we have not been able to change their food habits as we have wanted.

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